Johan Smit 2x20:00/3:00r row
9,572
Meters
40:00.0
Time
2:05.3
Pace
609
Calories
140
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,607 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 120 |
February 25, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,572 | 2:05.3 | 178 | 911 | 24 | 140 |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 24 | 141 |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 24 | 140 |
| r35 |
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Workout Graph
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