Johan Smit 10000m row
10,000
Meters
40:58.8
Time
2:02.9
Pace
645
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
March 03, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 10,000 | 2:02.9 | 188 | 948 | 24 | 152 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 24 | 145 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 974 | 25 | 156 |
| 8:11.3 | 6,000 | 2:02.8 | 189 | 950 | 25 | 151 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 927 | 25 | 156 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 950 | 24 | 156 |
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Workout Graph
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