Johan Smit 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
April 20, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 23 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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