Johan Smit 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
April 26, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 24 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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