Johan Smit 1x15:00/3:00r row
3,510
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 117 |
April 27, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 24 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 24 | |
| r16 |
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Workout Graph
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