Johan Smit 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 117 |
August 20, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 59 | 23 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 22 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 25 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 23 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 25 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 23 |
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Workout Graph
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