Johan Smit 4x1000m/3:00r row
4,000
Meters
16:59.5
Time
2:07.4
Pace
248
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 28:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 120 |
January 24, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 22 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 | |
| r108 |
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Workout Graph
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