Johan Smit 3x1000m/3:00r row
3,000
Meters
12:37.2
Time
2:06.2
Pace
188
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 21:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 117 |
February 24, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 21 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 20 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| r69 |
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Workout Graph
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