Johan Smit 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 117 |
March 01, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 19 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 20 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 19 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 19 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.