Johan Smit 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
298
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 118 |
February 28, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 755 | 298 | 18 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 746 | 59 | 18 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 650 | 59 | 16 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 734 | 59 | 18 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 21 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 20 |
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Workout Graph
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