Johan Smit 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 116 |
March 07, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 825 | 301 | 20 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 20 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 20 |
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Workout Graph
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