Johan Smit 5000m row
5,000
Meters
25:43.9
Time
2:34.3
Pace
287
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 113 |
March 30, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.9 | 5,000 | 2:34.3 | 95 | 627 | 17 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 20 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 19 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 18 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 531 | 15 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 551 | 16 |
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Workout Graph
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