Johan Smit 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 117 |
April 05, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 776 | 295 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 21 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 21 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 726 | 59 | 19 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 20 |
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Workout Graph
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