Johan Smit 1000m row
1,000
Meters
5:05.6
Time
2:32.8
Pace
58
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 117 |
April 05, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 58 | 18 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 21 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 22 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 20 |
| 1:32.3 | 800 | 3:50.7 | 28 | 398 | 11 | 12 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 20 |
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Workout Graph
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