Johan Smit 8000m row
8,000m
Meters
34:20.5
Time
2:08.7
Pace
492
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 122 |
April 21, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.5 | 8,000m | 2:08.7 | 164 | 863 | 24 |
| 7:05.7 | 1,600m | 2:13.0 | 149 | 811 | 24 |
| 6:52.8 | 3,200m | 2:09.0 | 163 | 861 | 24 |
| 6:47.8 | 4,800m | 2:07.4 | 169 | 882 | 25 |
| 6:47.2 | 6,400m | 2:07.2 | 170 | 884 | 25 |
| 6:47.0 | 8,000m | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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