Johan Smit 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 125 |
May 01, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 23 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 24 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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