Johan Smit 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 123 |
June 13, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 19 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 24 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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