Johan Smit 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 123 |
June 13, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 23 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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