Johan Smit 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 122 |
June 12, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 23 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 24 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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