Johan Smit 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 122 |
June 10, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 21 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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