Johan Smit 30:06 row
6,830
Meters
30:06.9
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
October 26, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,830 | 2:12.2 | 151 | 820 | 410 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 30:06.9 | 5 | 11:30.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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