Johan Smit 1000m row
1,000m
Meters
4:16.2
Time
2:08.1
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 0 |
October 31, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 23 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 23 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 23 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 23 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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