Johan Smit 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
January 02, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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