Johan Smit 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 127 |
January 02, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 834 | 139 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 |
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Workout Graph
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