Johan Smit 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 127 |
January 02, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 22 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 21 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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