Johan Smit 10:00 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
130
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 127 |
January 03, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 17 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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