Johan Smit 10:00 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 127 |
January 03, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 21 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.