Johan Smit 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 126 |
January 04, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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