Johan Smit 10:00 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 125 |
January 06, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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