Johan Smit 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 125 |
January 06, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 834 | 139 | 20 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 |
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Workout Graph
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