Johan Smit 10:00 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
136
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 125 |
January 06, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 19 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 18 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 19 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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