Johan Smit 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 125 |
January 07, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 19 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 19 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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