Johan Smit 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 125 |
January 07, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 18 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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