Johan Smit 10:00 row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
133
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 198 |
| Drag Factor | 0 |
January 07, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 15 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 0 |
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Workout Graph
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