Johan Smit 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 123 |
January 08, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 141 | 23 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 23 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 22 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 24 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 |
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Workout Graph
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