Johan Smit 15:00 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 125 |
January 09, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 860 | 215 | 23 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 23 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 23 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 24 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 24 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 25 |
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Workout Graph
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