Johan Smit 15:00 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 125 |
January 09, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 24 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 24 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 24 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 25 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 24 |
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Workout Graph
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