Johan Smit 15:00 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 0 |
January 10, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 860 | 215 | 25 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 25 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 25 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 25 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 25 |
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Workout Graph
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