Johan Smit 15:00 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 126 |
January 10, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 25 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 25 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 25 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 25 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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