Johan Smit 17:00 row
3,950m
Meters
17:00.0
Time
2:09.1
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 125 |
January 11, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,950m | 2:09.1 | 163 | 859 | 23 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 24 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 25 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 24 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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