Johan Smit 17:00 row
4,034
Meters
17:00.0
Time
2:06.4
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 125 |
January 11, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,034 | 2:06.4 | 173 | 896 | 251 | 24 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 24 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 24 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 24 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 24 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 |
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Workout Graph
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