Johan Smit 12:00 row
2,441
Meters
12:00.0
Time
2:27.4
Pace
152
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 124 |
January 12, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,441 | 2:27.4 | 109 | 760 | 152 | 20 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 |
| 6:00.0 | 279 | 5:22.5 | 10 | 320 | 16 | 9 |
| 9:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 24 |
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Workout Graph
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