Johan Smit 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 124 |
January 14, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 812 | 203 | 22 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 23 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 22 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 23 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 |
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Workout Graph
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