Johan Smit 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 124 |
January 14, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 816 | 204 | 23 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 23 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 23 |
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Workout Graph
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