Johan Smit 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 124 |
January 14, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 824 | 206 | 23 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 23 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 24 |
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Workout Graph
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