Johan Smit 15:00 row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 121 |
January 16, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 21 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 21 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 21 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 21 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 22 |
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Workout Graph
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