Johan Smit 15:00 row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
215
Calories
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 23 |
Stroke Count | 348 |
Drag Factor | 121 |
January 16, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 23 |
3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 |
6:00.0 | 708m | 2:07.1 | 170 | 886 | 25 |
9:00.0 | 627m | 2:23.5 | 118 | 707 | 21 |
12:00.0 | 717m | 2:05.5 | 177 | 909 | 23 |
15:00.0 | 709m | 2:06.9 | 171 | 888 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.