Johan Smit 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
215
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 121 |
January 16, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 215 | 23 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 25 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 25 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 39 | 21 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 23 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 21 |
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Workout Graph
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