Johan Smit 15:00 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
January 17, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 24 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 25 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 25 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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