Johan Smit 15:00 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 123 |
January 17, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 25 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 25 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 25 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 26 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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