Johan Smit 12:00 row
2,839m
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 123 |
January 18, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 24 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 25 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 25 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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